Almond meal: Cups to Grams
One US cup of almond meal is about 84 g (flour & dry); a tablespoon is about 5.25 g and 100 g is about 1.19 cups. Convert any amount below.
Source basis: King Arthur Baking lists 1 US cup of almond meal at 84 g. Source checked 14 August 2026; cup-to-weight results remain approximate because packing and product density vary.
Weight uses almond meal's real density. Volume↔volume and weight↔weight are exact for any ingredient; cup→gram uses a cited reference weight (packing and cup size vary by ±5%).
Note: Almond meal is not interchangeable by volume with the finer almond flour entry, which has a different reference weight.
Product form: This page uses almond meal. A differently cut, packed, drained, cooked, or otherwise prepared form can have a different cup weight.
Almond meal — volume to weight
Common cup and spoon amounts of almond meal, converted to grams, ounces and millilitres.
| Amount | Grams | Ounces | Millilitres |
|---|---|---|---|
| 1 tsp | 1.75 g | 0.062 oz | 4.93 ml |
| 1 tbsp | 5.25 g | 0.185 oz | 14.8 ml |
| ¼ cup | 21 g | 0.741 oz | 59.1 ml |
| ⅓ cup | 28 g | 0.988 oz | 78.9 ml |
| ½ cup | 42 g | 1.48 oz | 118 ml |
| ⅔ cup | 56 g | 1.98 oz | 158 ml |
| ¾ cup | 63 g | 2.22 oz | 177 ml |
| 1 cup | 84 g | 2.96 oz | 237 ml |
| 2 cups | 168 g | 5.93 oz | 473 ml |
Almond meal — weight to cups
Weigh almond meal on a scale? Here is what each weight is in cups and tablespoons.
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.119 | 1.9 | 0.353 oz |
| 25 g | 0.298 | 4.76 | 0.882 oz |
| 50 g | 0.595 | 9.52 | 1.76 oz |
| 100 g | 1.19 | 19 | 3.53 oz |
| 150 g | 1.79 | 28.6 | 5.29 oz |
| 200 g | 2.38 | 38.1 | 7.05 oz |
| 250 g | 2.98 | 47.6 | 8.82 oz |
| 500 g | 5.95 | 95.2 | 17.6 oz |
| 1000 g | 11.9 | 190 | 35.3 oz |
Why weigh almond meal instead of measuring cups?
A cup measures volume, but recipes really care about how much almond meal you add by weight. One US cup of almond meal is taken as 84 g here, cited from King Arthur Baking for the exact chart form “almond meal”, and every conversion on this page routes through that figure. Volume-to-volume and weight-to-weight steps are exact, but the cup→gram crossing depends on product form and how the almond meal is packed, so a kitchen scale is the reliable way to hit the same result every time.
FAQ
How many grams are in a cup of almond meal?
One US cup of almond meal weighs about 84 g (source: King Arthur Baking; chart entry: 1 US cup of almond meal). Almond meal is not interchangeable by volume with the finer almond flour entry, which has a different reference weight.
How many grams are in a tablespoon of almond meal?
One tablespoon of almond meal is about 5.25 g, and one teaspoon about 1.75 g, since a US cup is exactly 16 tablespoons (48 teaspoons).
How much is 100 g of almond meal in cups?
100 g of almond meal is about 1.19 cups. Use the converter above for any other weight — it works in both directions.
Is the cup-to-gram figure for almond meal exact?
The cup weight is a cited reference (King Arthur Baking); volume↔volume and weight↔weight conversions on this page are exact, but the cup→gram step depends on packing, humidity and brand, so it is best treated as ±5%. A kitchen scale removes the guesswork.
Other ingredients
← Grated cheese Almond paste (packed) →