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Fresh cranberries: Cups to Grams

One US cup of fresh cranberries is about 99 g (other staples); a tablespoon is about 6.19 g and 100 g is about 1.01 cups. Convert any amount below.

Source basis: King Arthur Baking lists 1 US cup of fresh or frozen cranberries at 99 g. Source checked 14 August 2026; cup-to-weight results remain approximate because packing and product density vary.

1 cup fresh cranberries =
Volume
1cup
16tbsp
48tsp
8fl oz
237ml
0.237L
0.946cup (m)
Weight
99g
3.49oz
0.218lb
0.099kg

Weight uses fresh cranberries's real density. Volume↔volume and weight↔weight are exact for any ingredient; cup→gram uses a cited reference weight (packing and cup size vary by ±5%).

Note: The source gives one reference for fresh or frozen cranberries; dried cranberries are much denser.

Product form: This page uses fresh or frozen cranberries. A differently cut, packed, drained, cooked, or otherwise prepared form can have a different cup weight.

Fresh cranberries — volume to weight

Common cup and spoon amounts of fresh cranberries, converted to grams, ounces and millilitres.

AmountGramsOuncesMillilitres
1 tsp2.06 g0.073 oz4.93 ml
1 tbsp6.19 g0.218 oz14.8 ml
¼ cup24.8 g0.873 oz59.1 ml
⅓ cup33 g1.16 oz78.9 ml
½ cup49.5 g1.75 oz118 ml
⅔ cup66 g2.33 oz158 ml
¾ cup74.3 g2.62 oz177 ml
1 cup99 g3.49 oz237 ml
2 cups198 g6.98 oz473 ml

Fresh cranberries — weight to cups

Weigh fresh cranberries on a scale? Here is what each weight is in cups and tablespoons.

GramsCupsTablespoonsOunces
10 g0.1011.620.353 oz
25 g0.2534.040.882 oz
50 g0.5058.081.76 oz
100 g1.0116.23.53 oz
150 g1.5224.25.29 oz
200 g2.0232.37.05 oz
250 g2.5340.48.82 oz
500 g5.0580.817.6 oz
1000 g10.116235.3 oz

Why weigh fresh cranberries instead of measuring cups?

A cup measures volume, but recipes really care about how much fresh cranberries you add by weight. One US cup of fresh cranberries is taken as 99 g here, cited from King Arthur Baking for the exact chart form “fresh or frozen cranberries”, and every conversion on this page routes through that figure. Volume-to-volume and weight-to-weight steps are exact, but the cup→gram crossing depends on product form and how the fresh cranberries is packed, so a kitchen scale is the reliable way to hit the same result every time.

FAQ

How many grams are in a cup of fresh cranberries?

One US cup of fresh cranberries weighs about 99 g (source: King Arthur Baking; chart entry: 1 US cup of fresh or frozen cranberries). The source gives one reference for fresh or frozen cranberries; dried cranberries are much denser.

How many grams are in a tablespoon of fresh cranberries?

One tablespoon of fresh cranberries is about 6.19 g, and one teaspoon about 2.06 g, since a US cup is exactly 16 tablespoons (48 teaspoons).

How much is 100 g of fresh cranberries in cups?

100 g of fresh cranberries is about 1.01 cups. Use the converter above for any other weight — it works in both directions.

Is the cup-to-gram figure for fresh cranberries exact?

The cup weight is a cited reference (King Arthur Baking); volume↔volume and weight↔weight conversions on this page are exact, but the cup→gram step depends on packing, humidity and brand, so it is best treated as ±5%. A kitchen scale removes the guesswork.

Other ingredients

← Whole quinoa Sliced strawberries →

All-purpose flour1 cup ≈ 120 gBread flour1 cup ≈ 120 gWhole wheat flour1 cup ≈ 113 gCake flour1 cup ≈ 120 gAlmond flour1 cup ≈ 96 gCocoa powder (unsweetened)1 cup ≈ 85 gRolled oats (old-fashioned)1 cup ≈ 89 gGranulated sugar1 cup ≈ 198 gBrown sugar (packed)1 cup ≈ 213 gPowdered sugar1 cup ≈ 113 gButter1 cup ≈ 227 gWater1 cup ≈ 236.59 gMilk (whole)1 cup ≈ 244 gVegetable oil1 cup ≈ 218 gHoney1 cup ≈ 340 gWhite rice (uncooked)1 cup ≈ 185 gTable salt1 cup ≈ 273 gApplesauce1 cup ≈ 255 gMashed bananas1 cup ≈ 227 gPanko breadcrumbs1 cup ≈ 50 gCooked brown rice1 cup ≈ 170 gBuckwheat flour1 cup ≈ 120 gButtermilk1 cup ≈ 227 gCacao nibs1 cup ≈ 120 gMascarpone cheese1 cup ≈ 227 gSour cream1 cup ≈ 227 gYogurt1 cup ≈ 227 gChopped walnuts1 cup ≈ 113 gSelf-rising flour1 cup ≈ 113 gSemolina flour1 cup ≈ 163 gSpelt flour1 cup ≈ 99 gTapioca flour1 cup ≈ 113 gChocolate chips1 cup ≈ 170 gSweetened shredded coconut1 cup ≈ 85 gCoconut flour1 cup ≈ 128 gHeavy cream1 cup ≈ 227 gCream cheese1 cup ≈ 227 gRicotta cheese1 cup ≈ 227 gGrated cheese1 cup ≈ 113 gAlmond meal1 cup ≈ 84 gAlmond paste (packed)1 cup ≈ 259 gAmaranth flour1 cup ≈ 103 gBrown rice flour1 cup ≈ 128 gChickpea flour1 cup ≈ 85 gOat flour1 cup ≈ 92 gPastry flour1 cup ≈ 106 gQuinoa flour1 cup ≈ 110 gWhite rice flour1 cup ≈ 142 gSorghum flour1 cup ≈ 138 gPotato starch1 cup ≈ 152 gWhole cornmeal1 cup ≈ 138 gPolenta1 cup ≈ 163 gChopped cashews1 cup ≈ 113 gWhole peanuts1 cup ≈ 142 gChopped dates1 cup ≈ 149 gLoose raisins1 cup ≈ 149 gPumpkin purée1 cup ≈ 227 gWhole quinoa1 cup ≈ 177 gSliced strawberries1 cup ≈ 167 gDiced peaches1 cup ≈ 170 gDiced pears1 cup ≈ 163 g