Chopped dates: Cups to Grams
One US cup of chopped dates is about 149 g (other staples); a tablespoon is about 9.31 g and 100 g is about 0.671 cups. Convert any amount below.
Source basis: King Arthur Baking lists 1 US cup of chopped dates at 149 g. Source checked 14 August 2026; cup-to-weight results remain approximate because packing and product density vary.
Weight uses chopped dates's real density. Volume↔volume and weight↔weight are exact for any ingredient; cup→gram uses a cited reference weight (packing and cup size vary by ±5%).
Product form: This page uses chopped dates. A differently cut, packed, drained, cooked, or otherwise prepared form can have a different cup weight.
Chopped dates — volume to weight
Common cup and spoon amounts of chopped dates, converted to grams, ounces and millilitres.
| Amount | Grams | Ounces | Millilitres |
|---|---|---|---|
| 1 tsp | 3.1 g | 0.109 oz | 4.93 ml |
| 1 tbsp | 9.31 g | 0.328 oz | 14.8 ml |
| ¼ cup | 37.3 g | 1.31 oz | 59.1 ml |
| ⅓ cup | 49.7 g | 1.75 oz | 78.9 ml |
| ½ cup | 74.5 g | 2.63 oz | 118 ml |
| ⅔ cup | 99.3 g | 3.5 oz | 158 ml |
| ¾ cup | 112 g | 3.94 oz | 177 ml |
| 1 cup | 149 g | 5.26 oz | 237 ml |
| 2 cups | 298 g | 10.5 oz | 473 ml |
Chopped dates — weight to cups
Weigh chopped dates on a scale? Here is what each weight is in cups and tablespoons.
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.067 | 1.07 | 0.353 oz |
| 25 g | 0.168 | 2.68 | 0.882 oz |
| 50 g | 0.336 | 5.37 | 1.76 oz |
| 100 g | 0.671 | 10.7 | 3.53 oz |
| 150 g | 1.01 | 16.1 | 5.29 oz |
| 200 g | 1.34 | 21.5 | 7.05 oz |
| 250 g | 1.68 | 26.8 | 8.82 oz |
| 500 g | 3.36 | 53.7 | 17.6 oz |
| 1000 g | 6.71 | 107 | 35.3 oz |
Why weigh chopped dates instead of measuring cups?
A cup measures volume, but recipes really care about how much chopped dates you add by weight. One US cup of chopped dates is taken as 149 g here, cited from King Arthur Baking for the exact chart form “chopped dates”, and every conversion on this page routes through that figure. Volume-to-volume and weight-to-weight steps are exact, but the cup→gram crossing depends on product form and how the chopped dates is packed, so a kitchen scale is the reliable way to hit the same result every time.
FAQ
How many grams are in a cup of chopped dates?
One US cup of chopped dates weighs about 149 g (source: King Arthur Baking; chart entry: 1 US cup of chopped dates). Because a cup measures volume, the exact weight shifts a little with how you fill it, so treat this as ±5% and weigh for precision.
How many grams are in a tablespoon of chopped dates?
One tablespoon of chopped dates is about 9.31 g, and one teaspoon about 3.1 g, since a US cup is exactly 16 tablespoons (48 teaspoons).
How much is 100 g of chopped dates in cups?
100 g of chopped dates is about 0.671 cups. Use the converter above for any other weight — it works in both directions.
Is the cup-to-gram figure for chopped dates exact?
The cup weight is a cited reference (King Arthur Baking); volume↔volume and weight↔weight conversions on this page are exact, but the cup→gram step depends on packing, humidity and brand, so it is best treated as ±5%. A kitchen scale removes the guesswork.
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