Cooked brown rice: Cups to Grams
One US cup of cooked brown rice is about 170 g (other staples); a tablespoon is about 10.6 g and 100 g is about 0.588 cups. Convert any amount below.
Reference weight: King Arthur Baking. Source checked 14 August 2026; cup-to-weight results remain approximate because packing and product density vary.
Weight uses cooked brown rice's real density. Volume↔volume and weight↔weight are exact for any ingredient; cup→gram uses a cited reference weight (packing and cup size vary by ±5%).
Cooked brown rice — volume to weight
Common cup and spoon amounts of cooked brown rice, converted to grams, ounces and millilitres.
| Amount | Grams | Ounces | Millilitres |
|---|---|---|---|
| 1 tsp | 3.54 g | 0.125 oz | 4.93 ml |
| 1 tbsp | 10.6 g | 0.375 oz | 14.8 ml |
| ¼ cup | 42.5 g | 1.5 oz | 59.1 ml |
| ⅓ cup | 56.7 g | 2 oz | 78.9 ml |
| ½ cup | 85 g | 3 oz | 118 ml |
| ⅔ cup | 113 g | 4 oz | 158 ml |
| ¾ cup | 128 g | 4.5 oz | 177 ml |
| 1 cup | 170 g | 6 oz | 237 ml |
| 2 cups | 340 g | 12 oz | 473 ml |
Cooked brown rice — weight to cups
Weigh cooked brown rice on a scale? Here is what each weight is in cups and tablespoons.
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.059 | 0.941 | 0.353 oz |
| 25 g | 0.147 | 2.35 | 0.882 oz |
| 50 g | 0.294 | 4.71 | 1.76 oz |
| 100 g | 0.588 | 9.41 | 3.53 oz |
| 150 g | 0.882 | 14.1 | 5.29 oz |
| 200 g | 1.18 | 18.8 | 7.05 oz |
| 250 g | 1.47 | 23.5 | 8.82 oz |
| 500 g | 2.94 | 47.1 | 17.6 oz |
| 1000 g | 5.88 | 94.1 | 35.3 oz |
Why weigh cooked brown rice instead of measuring cups?
A cup measures volume, but recipes really care about how much cooked brown rice you add by weight. One US cup of cooked brown rice is taken as 170 g here, cited from King Arthur Baking, and every conversion on this page routes through that figure. Volume-to-volume and weight-to-weight steps are exact, but the cup→gram crossing depends on product form and how the cooked brown rice is packed, so a kitchen scale is the reliable way to hit the same result every time.
FAQ
How many grams are in a cup of cooked brown rice?
One US cup of cooked brown rice weighs about 170 g (source: King Arthur Baking). Because a cup measures volume, the exact weight shifts a little with how you fill it, so treat this as ±5% and weigh for precision.
How many grams are in a tablespoon of cooked brown rice?
One tablespoon of cooked brown rice is about 10.6 g, and one teaspoon about 3.54 g, since a US cup is exactly 16 tablespoons (48 teaspoons).
How much is 100 g of cooked brown rice in cups?
100 g of cooked brown rice is about 0.588 cups. Use the converter above for any other weight — it works in both directions.
Is the cup-to-gram figure for cooked brown rice exact?
The cup weight is a cited reference (King Arthur Baking); volume↔volume and weight↔weight conversions on this page are exact, but the cup→gram step depends on packing, humidity and brand, so it is best treated as ±5%. A kitchen scale removes the guesswork.
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